Water Fitness at Pepper Geddings

Below is a complete list of all that the Pepper Geddings Recreational Center has to offer to locals and visitors in the area of Water Fitness.
Hydroaerobics... The perfect blend of water and workout. This is a low impact, fast-paced aerobic program designed to improve heart-lung capacity, flexibility and muscular strength. The class is held in the shallow end of the pool, so no swimming skills are needed, and it's taught by an AEA-certified aquatic exercise instructor. Classes meet from 9:00 to 9:45 a.m., Monday, Wednesday and Friday and from 6:00 to 6:45 p.m. Monday and Wednesday at Pepper Geddings. Drop-in fees are $5 for city residents, $8 for non-city residents, or get an 18-visit punch card for $45 for city residents or $75 for non-city residents.

Off the Deep End... This moves the workout to deep water. It's a high intensity, non-impact aerobic exercise class. Great for cross training and rehabilitation. This class is taught by an AEA-certified aquatic exercise instructor in the deep end, so class members wear buoyancy vests for added flotation. Participants should be comfortable in deep water. Classes meet from 9:00 to 9:45 a.m., Tuesday and Thursday at Pepper Geddings. Drop-in fees are $5 for city residents, $8 for non-city residents, or get an 18-visit punch card for $45 for city residents or $75 for non-city residents. Abs and Jabs... A fun, non-stop, intense, action adventure class combining elements of kick boxing skills and drills with strength training. Taught by an AEA-certified aquatic exercise instructor in the shallow end of the pool, this class focuses on core muscle groups, cardiovascular endurance, balance, coordination and flexibility. Class meets from 12:15 to 1:00 p.m., Monday through Friday, at Pepper Geddings. Drop-in fees are $5 for city residents, $8 for non-city residents, or get an 18-visit punch card for $45 for city residents or $75 for non-city residents. Jivin' Joints... This is an Arthritis Foundation water exercise class, taught in the shallow end of the pool by an Arthritis Foundation trained instructor. Jivin' Joints offers a gentle range of motion and endurance activities. Classes meet from 9:55 to 10:40 a.m., Monday, Wednesday and Friday at Pepper Geddings. Drop-in fees are $5 for city residents, $8 for non-city residents, or get an 18-visit punch card for $45 for city residents or $75 for non-city residents.